Four tips that can help you maintain a health menstrual cycle

Absence in menstrual cycles can be caused by a lot of reasons like hormonal imbalance, nutritional deficiencies, stress, overweight or underweight. According to these four main reasons, here are some tips for women to maintain a health menstrual cycle.

Promote hormonal balance
Abnormal menstrual cycle can be related to the imbalanced hormonal levels. In some cases, the endocrine system may be in the need of some nourishment and support. At this time, the use of nourishing herbs and supplements are necessary to promote hormonal balance.

Take in enough nutrition
Improving your diet is one way to help your body regulate a normal menstrual cycle. By ensuring that your body has all the necessary vitamins and nutrients, you are more likely to have fewer premenstrual syndrome symptoms and a more regular menstrual cycle. Here are the basics for shaping your diet to support your menstrual health: reduce simple carbohydrate intake, take vitamins, select high fat meats and underestimate hydration.

Sometimes, a woman may experience menstrual pain, and sesame seeds will do a great help in this case. Just boil in a glass of water a tablespoon of sesame seeds. Let it cool and strain the mixture. Then drink this mixture two times a day throughout the menstruation.

Reduce stress
Stress is a major factor of abnormal menstrual cycle. So no matter how busy or hectic your schedule is, you should allow yourself to find time to relax and unwind.

Stress causes the body to release stress hormones like cortisol and adrenalin that prevent our fertility hormones from being released at the correct times in the menstrual cycle. This can cause a disruption in the menstrual cycle by affecting the adrenal glands function. Reducing stress and supporting adrenal health is essential to a health menstrual cycle and is a relatively easy fix for healthy fertility.

Maintain a healthy weight
Get to a healthy weight for your age and height. If you're overweight or underweight, you can experience hormonal irregularities that cause menstrual irregularities.

Researches have shown that there is a direct link between anovulation and obesity. Obese women may have too much estrogen due to too much body fat. Women who are underweight may also have anovulation due to lack of body fat. There may not be enough estrogen or adequate cholesterol levels to support the menstrual cycle.

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